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LIFE is a precious gift...

Hello and how are you today?? i want to share an experience that myself and family had today- let me take you back to last spring when we purchased our very first home. we were like most new home buyers wondering about everything including, I WONDER who our new neighbors will be- would we get along- would they like us? Well that led me to say, we are going to LOVE our new neighbors!! So of course that is exactly what happened... landed right in the middle of 2 great neighbors!! one of them was an 86yr. old widow named miss Ermine the cutest little thing you ever saw and she was ALWAYS smiling- We often joined her on her front lawn sharing stories and shooting the breeze. I always laughed with her and loved hearing all about her younger days- we knew she was special but today we found out just how special she really was. You see out of nowhere last month miss Ermine ended up in the hospital with intestinal issues and had to have an emergency surgery and while there they found sh...

I AM a published author!!!!

                                                      Hello and happy happy New Years to you!!! I have been feeling so blessed and filled with tons of gratitude and we are only on the second week of the new year... As you know I am a certified Law of Attraction coach and I use the principles of the universal laws in my own life everyday- with that being said I would LOVE to share with you the coolest true story that has happened to me. A few months ago, I was chatting with my business partner, Marianne and we decided that we were ready to write a book- just a simple, yet powerful small book. We started to meet twice a week to come up with ideas that felt FUN for us to share. That lasted 2 weeks before the universe handed us an opportunity to become contributing authors to a very powerful healing book!! We were asked to dig deep and share our perso...

MY gosh we are always given opportunities to CHOOSE!!!!

 I really want to share a true story that just happened to me last week. I am at Starbucks drive thru with a decent line of cars and as I am waiting to get to the window to pay the car behind me honks for me to move ahead, I look in my mirror and smile. The woman behind me decides to take it to the next level and starts yelling and cursing at me saying, " WHO DO I think I am?  and clearly I think the world revolves around me." so my TRIGGER has been ignited, my heart is pumping my breath starts to become shallow and all the while she is yelling i am smiling. i would have in the past either gotten out of my car and participated in an all out argument or at the very least cursed her back and then replayed it over and over in my head all day-- maybe even all weekend. so as i am sitting in my car i hear a voice in my heart say- damn if she is projecting this kind of anger and fear onto you imagine what her messages sound like to herself in her head all day long?? that ...

PRACTICE, practice, PRACTICE!!!

hello to all of you amazing beautiful lights-- wow what a week this has been!!!! you know each and everyday we have opportunities to practice more self love and care. really life is our university and we are forever students!!! now that can be exciting for some of us and quite scary for others. i am going to share a very personal experience that i had last week and how i was able to totally work myself through it.  i was confronted with something that struck total fear into me- i felt it from my head to my toes- and it was something that i played a part in (now i practice self love and care every single day) and at that moment i was still fear stricken, instead of pushing this away i sat with all that was happening. my mind was going a hundred miles a minute, my heart was racing and then there it was an old old voice of mine trying to start telling me how BAD i was and how disappointed I AM, oh yeah and YOU LOSER you did this to yourself- well i decided to play with this inst...

self acceptance- NO MATTER WHAT!!!

hello to all of YOU amazing lights- this new year is moving right along and i am enjoying all the amazing opportunities to practice self love!! what do i mean when i say that? well let me explain in more detail. i know most of us are reading and practicing all the techniques and exercises we have to help gain a spiritual lifestyle and THATS so AWESOME !!! woohoo but what about the days when maybe we are acting grumpy, bummed out, or maybe even down right judgmental towards someone else? do we still deserve to love ourselves even when we are like that? my answer is YES !!!!! in my experience that is when i need the support and unconditional love from myself the most-- i know by now that when i am projecting negative vibes out there it is because somewhere within myself i am feeling negative about myself. ah ha so i have this awareness ( ok its me i am really upset with ), now what? well just like i would with anyone that i love deeply- i wouldn't kick them when there down. i ...

so what is "self love" anyway??

i know that i have spoke about "self love" before and guess what?? i will again and again!! it is such an important part of what brings YOU true happiness and peace within. so what is it?? its a connection, respect, love, and honor for YOURSELF!! when we have a healthy loving relationship within ourselves we are then going to attract and draw to us, ALL healthy loving relationships into our lives. instead of seeking for approval and love from OUT there- we can learn to find it within!! this means that we speak to ourselves like we would our very bestest friend. learning how to support, respect, love, and cherish who WE truly are, which is a divine child of the infinite source. that is WHO we are!!! the more we cultivate SELF-LOVE the more we can focus our attention on appreciating ourselves as WE are in this moment! the more peace, love, and joy we will experience- and this creates more completion within our lives. the more love and appreciation we have for ourselves, the m...

simple steps to help YOU through the holidays!!!

happy holidays all of you gorgeous lights!!! this is an amazing time of the year... it is all about love, gratitude, family, and friends. if there are some of YOU right now saying to yourself, hmmm easy for you to say, YOU don't know my family or how stressful it is for me to try and organize and make everyone happy. well guess what, YOU have a choice!!! thats right YOU have the choice to continue telling yourself how stressful the holiday season is--- or you could choose to say YOU know what this year I AM going to just enjoy and sit back and appreciate all the blessings i have. what would your holiday season look like if you just gave yourself a break?? i can see it now, LOTS of smiling and laughing. man that sounds great to me. YOU deserve to enjoy your life and everything in it. so why don't this holiday season give yourself a break!! some simple awesome techniques to help relieve holiday stress--- 1. 3-5 deep beautiful love filled breaths....place your hand over your...