wow what a week this has been!!!! you know each and everyday we have opportunities to practice more self love and care. really life is our university and we are forever students!!! now that can be exciting for some of us and quite scary for others.
i am going to share a very personal experience that i had last week and how i was able to totally work myself through it.
i was confronted with something that struck total fear into me- i felt it from my head to my toes- and it was something that i played a part in (now i practice self love and care every single day) and at that moment i was still fear stricken, instead of pushing this away i sat with all that was happening. my mind was going a hundred miles a minute, my heart was racing and then there it was an old old voice of mine trying to start telling me how BAD i was and how disappointed I AM, oh yeah and YOU LOSER you did this to yourself- well i decided to play with this instead of believing it!!- so every couple of minutes i would repeat this experience does NOT define you danielle- over and over for a couple of hours and then automatically my body and mind calmed down and the next message from myself was danielle i love and i accept YOU always, you are my best friend and i will never ever leave you!! this felt really good and i totally felt it. by that night i was in such a safe place with my own thoughts that i was able to have an awesome sleep and feel total gratitude for the unconditional love that i truly have within my own heart and head!!! even though the incident is a BIG deal i know that i have my own support and i feel like i have total control and i am feeling so excited to get this handled!!!
THANK YOU THANK YOU THANK YOU
each and everyday i am given an opportunity to love and support myself even deeper!!
today i wake up knowing that i have my best friend living inside of my heart and this feels amazing!!
I AM so grateful for my LIFE!!!
lots of love always -