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Showing posts from November, 2012

simple steps to help YOU through the holidays!!!

happy holidays all of you gorgeous lights!!! this is an amazing time of the year... it is all about love, gratitude, family, and friends. if there are some of YOU right now saying to yourself, hmmm easy for you to say, YOU don't know my family or how stressful it is for me to try and organize and make everyone happy. well guess what, YOU have a choice!!! thats right YOU have the choice to continue telling yourself how stressful the holiday season is--- or you could choose to say YOU know what this year I AM going to just enjoy and sit back and appreciate all the blessings i have.

what would your holiday season look like if you just gave yourself a break?? i can see it now, LOTS of smiling and laughing. man that sounds great to me. YOU deserve to enjoy your life and everything in it. so why don't this holiday season give yourself a break!!

some simple awesome techniques to help relieve holiday stress---

1. 3-5 deep beautiful love filled breaths....place your hand over your hear…