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wow, here we grow!!!!!!

hi everyone!! let me share with you my experience this week, hmmm ok so some of you know that calling me a hippie freaks me out a bit!! hahah truth is yes i may have the love thing nailed, but i am also fascinated with the scientific proof around all this stuff too (bit of a nerd) and i love it. so i have been looking for the correct coaching school for me about 2 years and finally yesterday took the plunge. its interesting that some old fears of mine crept in, like they do. anyways i found myself hearing a very old familiar voice in my head telling me all the reasons why this is a bad idea. from your not smart enough all the way to who do you think you are spending this kind of money on yourself. these are my real (in my head) voices. so instead of freaking out and crawling under my bed i decided this was yet again a perfect opportunity to dig deeper!!! yes even us seasoned LOVE OURSELVES FOLKS continue digging and learning. its a life long practice and personally i LOVE IT. so i got ...

hello america!!!!!

hello gorgeous america!! we are back, living here in beautiful austin. i am creating a wonderful community of incredible women to share and grow together. this is a true gift to share my journey and hear theirs!! so exciting. i am also going to be offering a teleclass for all you amazing souls across this planet. if you are interested just send me an email and i can give you all the details. i am going to leave you with some food for thought, what is YOUR STROY?? thats right, your story, is it uplifting and empowering you, or is it keeping you completely stuck? have a think about it and remember YOU CAN change it. as a matter of fact if it isnt serving your higher good, DIVORCE it. thats right clean break. if you are asking well how do i do this. it is so simple. quit telling it. make up a new one that serves you. my story was so sad and i repeated it over and over again and everyone would respond the same way. poor girl, damn you had a rough life. OK what did that do for me, it kept...

wow what an incredible journey:)

firstly- i want to wish everyone the happiest of holidays:) this has been an incredible year!! i am now settled in austin and will be back on track with this very important blog!!!! ok so lets take a very important moment to reflect on this past year! i would love to hear a few things that have made this year special to you?? i am sending all love and complete support and again i will be back on track with daily blogs!!!! xx

change is good, change is movement!!

changes!!! does this word bring up emotions for you? fear of the unknown? well luckily for myself i am a bit of an adventurer:) we have been blessed as a family to live in australia for the last 4 years. what a total treat!! we all have loved it. with the news of my husbands job shutting there office here we are moving. i will not lie at first, i freaked out!! sort of a spinning out feeling. i was anxious with all the common questions, where will we go? what school will luna go to? what about taylor? we need a job?? you see where i am going with this. haha well during a bit of a panic i just stopped, took in a much needed breath and then just spoke... if you are wondering to whom well my higher power is the best description. i spoke my fears out loud and asked to please help!!! it worked!!! in no time my attitude completely shifted from fear to excitement. as if the exact situation had no more strong hold on me. gone-POOF:) just like that. i can understand now why we had to move here a...

is it really that simple??

can you really change your life by becoming conscience of your thoughts?? the answer is, YES!!! it really is that simple. i encourage you to try it yourself. here are so great suggestions to try. before you get out of bed declare the kind of day you would like to have. example: today is going to be filled with all greatness. life loves and supports me. how about in the shower be conscience and tell your body how thankful you are that it works so perfectly for you. while brushing your teeth take a moment and look into your eyes and say hi beautiful today is going to be a fantastic day. as you are getting dressed know that you are picking out the perfect outfit for your day. as you make breakfast be thankful for the wonderful nutritional foods that are available to you for your body. as you step out of the house show gratitude for the wonderful home you have. bless your car and affirm that you always get to your destination safely. i would love for you to share what kind of day you had!!...

i am amazed at the awareness my child knows

today i am sitting here thinking about what my 10 year old daughter already grasps about love and life. she said to me today, "I want to be a teacher!!" all i could think to myself is YOU ALREADY ARE. she has started her own blog fully designed and written by her and it is so impressive. she really gets it!!! it being LIFE:) with the connection and knowledge she has she wants to teach and share it with the world. if you have a chance please stop by her blog and let her know what you think??!! www.dare2careaboutyourself.blogspot.com   have a wonderful day and weekend. i am heading off to sydney to meet LOUISE HAY!!!!!!!!! love, light and complete support. today i am so thankful for the sunshine and birds today i am so thankful for the wonderful friends and family i have today i am so thankful for you and me:)

being hard on yourself?? forgiveness

i am here to talk about how being hard on yourself doesn't work. we are all here on this planet doing the best that we can and beating ourselves up isn't the answer. when situations present themselves to us and it triggers anger or resentment step back for a moment and take 3 deep breaths. ask yourself, "is this coming from fear or love?" remember that love will always set you free. be kind and support yourself. be your own best friend!!!