welcome to this beautiful space i have created for us....

i feel deep gratitude for my life and wanted a safe and positive space for myself and my beautiful friends to come and share uplifting stories and ideas. i appreciate you stopping by and look so forward to hearing from you.

with love, light, and laughter!!!


Wednesday, February 26, 2014

Calming your crazies with your tools!!

Come on you know exactly what I am talking about here- you know the thoughts and stories we can tell ourselves to work up our inner crazies?? Well I love sharing with you tools and techniques to "CALM YOUR CRAZIES" and give you a choice!! Remember YOUR tools only work if YOU choose to use them!!! hahah :) I love having this opportunity to laugh, love, and grow with YOU!!!!

First off I would like to say YOU are NORMAL!! Having our minds wander and go to the "DARK SIDE" is an opportunity for us to GO DEEPER!! If you find yourself in a CRAZY FRENZY here are
just a few simple tools to help shift you right through it.

First step- recognize its happening!! ding ding ding AWE I am feeling a bit CRAZY

Second step- place your hand over your heart and take a few deep breaths- AHHHHHHHH

Third step- honor what YOU are feeling, this doesn't mean YOU live there- just observe- NO JUDGING

Fourth step-  go ahead and create a few EVEN though statements example- "even though I am
feeling really CRAZY right now, I deeply and completely LOVE and ACCEPT myself anyway."
"even though I don't know how to stop these crazies right now, I deeply LOVE and ACCEPT
myself anyway." "even though I have been here so many times before I deeply LOVE and ACCEPT myself anyway"

Fifth step- check in with yourself again- how you feeling?? If your still in a CRAZY FRENZY do
some more even though statements...

Sixth step- now that you are feeling better- what is your new story? Lighten up and make it a good

I am wrapping all love and positive energy around you and I know that YOU are exactly where
you are meant to be!!

Have a listen to the radio show I am co-hosting every Thursday morning @ 10am central time-


love- love- LOVE xo

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