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Showing posts from 2013

MY gosh we are always given opportunities to CHOOSE!!!!

I really want to share a true story that just happened to me last week. I am at Starbucks drive thru with a decent line of cars and as I am waiting to get to the window to pay the car behind me honks for me to move ahead, I look in my mirror and smile. The woman behind me decides to take it to the next level and starts yelling and cursing at me saying, " WHO DO I think I am?  and clearly I think the world revolves around me." so my TRIGGER has been ignited, my heart is pumping my breath starts to become shallow and all the while she is yelling i am smiling. i would have in the past either gotten out of my car and participated in an all out argument or at the very least cursed her back and then replayed it over and over in my head all day-- maybe even all weekend. so as i am sitting in my car i hear a voice in my heart say- damn if she is projecting this kind of anger and fear onto you imagine what her messages sound like to herself in her head all day long?? that rea…

PRACTICE, practice, PRACTICE!!!

hello to all of you amazing beautiful lights--

wow what a week this has been!!!! you know each and everyday we have opportunities to practice more self love and care. really life is our university and we are forever students!!! now that can be exciting for some of us and quite scary for others.

i am going to share a very personal experience that i had last week and how i was able to totally work myself through it.

 i was confronted with something that struck total fear into me- i felt it from my head to my toes- and it was something that i played a part in (now i practice self love and care every single day) and at that moment i was still fear stricken, instead of pushing this away i sat with all that was happening. my mind was going a hundred miles a minute, my heart was racing and then there it was an old old voice of mine trying to start telling me how BAD i was and how disappointed I AM, oh yeah and YOU LOSER you did this to yourself- well i decided to play with this instead of be…

self acceptance- NO MATTER WHAT!!!

hello to all of YOU amazing lights-

this new year is moving right along and i am enjoying all the amazing opportunities to practice self love!! what do i mean when i say that? well let me explain in more detail. i know most of us are reading and practicing all the techniques and exercises we have to help gain a spiritual lifestyle and THATS so AWESOME!!! woohoo but what about the days when maybe we are acting grumpy, bummed out, or maybe even down right judgmental towards someone else? do we still deserve to love ourselves even when we are like that? my answer is YES!!!!!

in my experience that is when i need the support and unconditional love from myself the most-- i know by now that when i am projecting negative vibes out there it is because somewhere within myself i am feeling negative about myself. ah ha so i have this awareness (ok its me i am really upset with), now what? well just like i would with anyone that i love deeply- i wouldn't kick them when there down. i would be t…